Training Groups
Weights training
WITH Anne Anderson
WEDNESDAY 18:00-19:00
FRIDAY 20:00-21:00
Build strength, improve muscle tone, and perfect your lifting form with personalized coaching and group motivation.
Crossfit
WITH James Anderson
WEDNESDAY 18:00-19:00
FRIDAY 20:00-21:00
Experience high-intensity workouts designed to push your limits and boost your endurance, agility, and strength.
Pilates
WITH JOHN SATHAM
WEDNESDAY 18:00-19:00
FRIDAY 20:00-21:00
Enhance flexibility, balance, and core strength with low-impact, full-body exercises tailored to all fitness levels.
Our Trainer team
James Anderson
Expert in high-intensity functional training, James will help you push your limits and achieve peak performance.
Anne Anderson
Specializing in strength training, Anne is dedicated to helping you build muscle and improve overall fitness.
Weekly class schedule
Monday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Tuesday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Wednesday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Thursday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Friday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Saturday
18:00-19:00 – PILATES
20:00-21:00 – CROSSFIT
20:00-21:00 – WEIGHTS
20:00-21:00 – PILATES
20:00-21:00 – CROSSFIT
Get an introductory lesson for free!
Frequently asked Questions
Can I have a personal training session?
Yes, we offer personalized training sessions tailored to your fitness goals. Contact us to book your first session.
I want more information on the schedule
You can view our full class schedule online or contact us for specific details on class timings and availability.
Is the introductory lesson really free?
Absolutely! Your first lesson is free of charge so you can experience our training environment and see if it’s the right fit for you.